<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[on the rivet]]></title><description><![CDATA[on the rivet]]></description><link>https://davids-son.wixsite.com/ontherivet/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Jul 2026 09:17:16 GMT</lastBuildDate><atom:link href="https://davids-son.wixsite.com/ontherivet/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What kit to pack for the Headstock 200]]></title><description><![CDATA[Striking the balance of fast &#38; light (i.e. dangerous and unprepared) and slow &#38; clunky (i.e. excuse to pack your fears and the aeropress)...]]></description><link>https://davids-son.wixsite.com/ontherivet/post/what-kit-to-take-on-the-headstock-200</link><guid isPermaLink="false">6806a29b27df0721601be415</guid><pubDate>Tue, 22 Apr 2025 11:38:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c2789_113c4e7794f74d5ba53f83d03f7e76fd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davids-son</dc:creator></item><item><title><![CDATA[How to train for the Headstock 200]]></title><description><![CDATA[Background This year I have the privilege of being chosen as an ambassador for All Mountain Adventures . AMA put on a host of MTB &#38;...]]></description><link>https://davids-son.wixsite.com/ontherivet/post/how-to-train-for-the-headstock-200</link><guid isPermaLink="false">67efc0f08ed0c5fb6113fa75</guid><pubDate>Fri, 04 Apr 2025 11:48:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c2789_d9f747edf9254f80b804cbaaf018846b~mv2.png/v1/fit/w_1000,h_714,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davids-son</dc:creator></item><item><title><![CDATA[How to train like a dad – my principles for getting fit in amongst the chaos!]]></title><description><![CDATA[Having been on and off structured training since 2020 I can safely say I've made all the mistakes. My biggest takeaway - its very easy to...]]></description><link>https://davids-son.wixsite.com/ontherivet/post/how-to-train-like-a-dad-my-principles-for-getting-fit-in-amongst-the-chaos</link><guid isPermaLink="false">67b64a38b3ca541b813247bc</guid><pubDate>Mon, 24 Feb 2025 21:22:35 GMT</pubDate><enclosure url="http://youtu.be/dBbK-0vh-d8" length="0" type="video"/><dc:creator>davids-son</dc:creator></item><item><title><![CDATA[2024 reflections &#38; resolutions for 2025]]></title><description><![CDATA[Almost 1 month into the new year, we are beyond "World Quitters day" and it’s time I reflected on my cycling in 2024 &#38; resolutions for...]]></description><link>https://davids-son.wixsite.com/ontherivet/post/2024-reflections-resolutions-for-2025</link><guid isPermaLink="false">6793f896687bcd228865c853</guid><pubDate>Fri, 24 Jan 2025 20:46:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c2789_a0de322acc3a4db39b01d114f8aec02c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davids-son</dc:creator></item></channel></rss>